Some more tips to improve eyesight

While I am research on natural ways to improve eyesight, I discovered the few more ways:

In order to relax the eyes, you must first relax your mind. Palming helps relax your mind and eyes simultaneously. Doing this is simple and takes less than 15 minutes, but you can do it as long as you want.

1. Rub your hands together to get them nice and warm.

2. Place one palm over each eye. Be sure to cup the palms so they are never directly touching your eyes or putting pressure on the eyelids. Your elbows should be resting on a hard surface, like a table or your knees.

3. Relax, fully relax. With your eyes closed beneath your palms, feel the muscles in your body start to relax. Start from the top of your head and slowly move down to your toes, feeling each muscle start to relax.

4. As you do this, focus on the warmth of your palms on your eyes. You want to clear your mind of all thoughts and try to stay relaxed for about 10 to 15 minutes.

Once you open your eyes again, things will be more focused. Everything you see will be more defined, brighter and your overall vision will be clearer.

Disclaimer:

I am not medically trained. Everything stated here or written here (this website including all related pages) is nothing more than the product of my research. If you are interested in reading more, feel free to continue reading. If you want a medical opinion or advice, you should contact a medical professional.  I do not offer medical advice and I do not recommend to anyone that they should subscribe to any treatment for any condition without proper medical advice.